F3 Stow

The Motivator

Tue., Dec. 10, 2024

Catch Me If You Can

Tue., Dec. 10, 2024 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

One partner stats sprinting at the goal line trying to catch the other partner who is backpedaling starting at the 30 yard line. Switched partners around to make for more fun. In between each heat we did Jack Webb’s. Started at 1 merkin, 4 air presses for the first one and then increased each time until 10 merkins, 40 air presses at the end.

COT:

Thought of the day was just truly trying to trust God’s timing. As my wife and I wait for our daughter to make her arrival, there are a lot of decisions. Whether to schedule a C section, an induction or letting things play out naturally but then potentially having to be induced anyway. We want to take control, but it’s one of those things where there are so many factors out of our control, that we need to focus on God’s plan and realize that His plan is always better than ours.