Rock Fight

Pax grabbed a coupon and 2 bricks each. Then, a brick was thrown about 10 yards out on the field and a Pax had to attempt to throw another brick past it. If they successfully threw it past the other brick, the rep count was 10. But, if their brick didn’t make it, the rep count was 50. Process was repeated each round by picking up the closer brick and a new Pax throwing the brick. Everybody ended up throwing twice. There were many techniques deployed but Pulte was the champ. Exercises ended up being:10 Merkins10 Burpees10 American Hammers50 Brick Presses50 Brick Presses10 Tricep Extensions50 sec brick hold50 sec brick hold50 curls50 curls50 2 count flutter kick50 coupon squats50 yard jog / 50 yard bear crawl

Closed out with a game of railroad along the boundary of the football field with about a 100 yard sprint at the end.

Thought of the Day was the song Goodbye Yesterday. We’re not meant to focus on our shortcomings of yesterday but instead live in the light of a new day.