F3 Woodridge

Bulldog Beatdown

Thu., Sep. 17, 2026

Rain

Thu., Sep. 17, 2026 / 05:30 am - 06:15 am / Woodridge High School

Wiley

Workout:

Warm up/stretches under a sprinkle. Then rains came. Grabbed Blocks and circled up for sets of merkins, big boys, block curls. 5,7, run, 11, run, 13, 15, run lap (BLOCKS ON TRACK, @footlocker stuck the landing), finish with 20 then 300 meter run avoiding blocks.

COT:

Romans‬ ‭15‬:‭5‬ ‭ reminds us we have a creator who encourages us and gives us endurance, including when it comes to our attitude toward one another, even if that’s challenging.  May we remember who we have on our side. Thanks fellers.