F3 Woodridge

Bulldog Beatdown

Thu., Oct. 29, 2026

@Big Pharma's HALLOWEEN

Thu., Oct. 29, 2026 / 05:30 am - 06:15 am / Woodridge High School

Wiley

Workout:

Warmed up. Then did round with Frankensteins between, with festive sounds from the fun people.  And then did one rapid round of half the reps, no Frankensteins. See photo.

COT:

This verse is a reminder that can help, especially in our times of need, as encouragement to pray for those around us. And it’s a reminder to pray on all occasions in all ways.

“And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”‭‭Ephesians‬ ‭6‬:‭18‬ ‭NIV‬‬

And prayer is an exercise that can be a reminder and a manifestation of the (upcoming holiday’s) ultimate truth:

He is with us:“All this took place to fulfill what the Lord had said through the prophet: “The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”).”‭‭Matthew‬ ‭1‬:‭22‬-‭23‬ ‭NIV‬‬