Stuff

Motivated warmup – 1 digit of motivator followed by an warmup exercise.

PAX partner up and alternate the exercise – 5 minute timerRound 1 : BurpeesRound 2 : 1 and half squatsRound 3 : Lt. Dance (1 bonnie blair + 1 squat)

Finisher : Jack Webb.

Proverbs 18:24 – ….., but there is a friend who sticks closer than a brother. @Software has been a reliable friend, yes one who has stuck with me even when my kin were not. we took turns recounting some of the impact @Software has had in our life. (and our ears and noses – he has filled the void left by @S’mores )