F3 Woodridge
The Motivator
Tue., Apr. 7, 2026
21 M&Ms
Tue., Apr. 7, 2026 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
The Pax lined up on the goalline for this 21 style workout. Started on goalline and jogged to the 30 yard line Performed 20 Merkins. Then ran back to the goalline and performed 1 Monkey Humper (4-count). Continued this pattern decreasing the Merkins and increasing the Humpers by 1 each time.
COT:
Coming off Easter weekend, these lyrics from Charity Gayle’s song ‘Name Above All Names’ seems fitting today…
The sun was darkened and the Heavens thunderedAnd for a moment death had thought it conqueredBut it wasn’t over ’til You said, “It’s over”Your word is greater still
The perfect sacrifice, Your body brokenAs You restored to us what sin had stolenOnce and for all You tore the veil wide openYour power is stronger still
You turned the grave into a new beginningOur God is risen, You’re alive and breathingThere’s nothing that can rise against Your victory…
All praise, all praiseTo the name above all namesJesus, you reign ’cause you’re the name above all nameshttps://youtu.be/P52RhAZzP4c?si=EekpMzv-hSxgBAZx