F3 Woodridge
The Motivator
Tue., May. 5, 2026
Cinco de Mayo Mile
Tue., May. 5, 2026 / 05:30 am - 06:15 am / Woodridge High School
Alfredo
Workout:
5 x 400mEvery 200m 5 x Merkins, Big Boys, Leg Raises, Squats, Lunges
COT:
This is a simple, but arguably one of the most powerful verses in the Bible: Psalm 46:10, “Be still and know that I am God.” Are we taking the time to put aside all the distractions of life to just be in God’s presence? I know I struggle to. For me, going for a walk in the national park or sitting by the fire in my back yard allows me to focus on God’s presence through his creation. The stresses and uncertainties of this world seem to just fade away.