F3 Woodridge
The Motivator
Tue., May. 19, 2026
Bleacher Burner
Tue., May. 19, 2026 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
After a short warmup, the PAX took to the bleachers on this humid morning. Perform 15 Merkins run the bleachers rinse and repeat for 12 minutes Perform 15 Squats run the bleachers rinse and repeat for 11 minutes
COT:
God is so good….my F3 MAC brothers are the best.