F3 Woodridge
The Motivator
Tue., Sep. 29, 2026
Plastic or Iron
Tue., Sep. 29, 2026 / 05:30 am - 06:15 am / Woodridge High School
Wiley
Workout:
Backblast:
Tuesday 9/29/26
0530
AO: Woodridge High School
The Thang : Plastic and Iron
Iron— absolute torture.
3 guys did IronPax Week 4 Crayolas Materpiece Beatdown.
The rest did…
Motivator. Mosey to blocks. Set of curls with pax choice exercise (5). 9-5 motivator. Went to track for 200s between pax-choice Mary/squats (5).
COT:
As we go through our earthly experiences, with all the materialism and distraction and mixed messages, it’s easy to fall into a strictly earthly-perspective. Resist!
“Set your minds on things above, not on earthly things.”
Colossians 3:2 NIV