Rowboat RAK

Good Mornings, Stir the Coffee, Turn n Bounce, SSH, Imperial Walkers (impressively observed by the public), Weed Whackers

• Mosey to bleachers, grabbed a coupon and circled up in the high jump area
• Ran .25 miles around the track back to the circle
• 25 reps IC: Merkins, Coupon Squats, Curls, Forward Coupon Lunge
• Ran .25 Miles
• 25 reps IC: Overhead Press, SSH, Freak Nasties, Reverse Coupon Lunge
• Ran .25 Miles
• 25 reps IC: Bonnie Blairs, Around the World, Thursters, Alpos
• Ran .25 Miles

25 reps IC: Big Boys, LBC, Penguins, Six Inch Plank Holds

• 1 Corinthians 9:24: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get that prize.”
• Discussed the amount of training and discipline…hard work…goes into running a race well. You can’t just show up and expect to win the race. It’s the daily effort and doing HARD things that make success possible.
• F3 is a great way for us to stay disciplined and focused on doing the hard things proactively in our lives so that we can be successful
• Ended with a poem found @Jarvis shared a few months ago:

Marriage is hard, divorce is harder. Choose your hardBeing fit is hard, being obese is harder.  Choose your hardBeing financially disciplined is hard, being in debt is harder. Choose your hardCommunication is hard, not communicating is harder. Choose your hardLife will never be easy. It will always be hard. But we can choose our hardPick Wisely