F3 Woodridge

The Motivator

Tue., Oct. 27, 2026

Fiambre - a mix of all the things.

Tue., Oct. 27, 2026 / 05:30 am - 06:15 am / Woodridge High School

SloMo

Workout:

PAX got the bricks line up at goal line.1 burpee, 5 BDE situps, 1st rung of Jack Webb ( 1merkin + 4 press)10 yd lunge walk1 burpee 5 BDE situps, 2merkins + 8 pressall the way to opposite goal line1 burpee 5BDE situps, 11 merkins + 44 press

COT:

Mark 9: 17-2417A man in the crowd answered, “Teacher, I brought you my son, who is possessed by a spirit that has robbed him of speech. 18Whenever it seizes him, it throws him to the ground. He foams at the mouth, gnashes his teeth and becomes rigid. I asked your disciples to drive out the spirit, but they could not.” 19“You unbelieving generation,” Jesus replied, “how long shall I stay with you? How long shall I put up with you? Bring the boy to me.” 20So they brought him. When the spirit saw Jesus, it immediately threw the boy into a convulsion. He fell to the ground and rolled around, foaming at the mouth. 21Jesus asked the boy’s father, “How long has he been like this?” “From childhood,” he answered. 22“It has often thrown him into fire or water to kill him. But if you can do anything, take pity on us and help us.” 23“ ‘If you can’?” said Jesus. “Everything is possible for one who believes.” 24Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!”

I desire the position of the dad in this interaction – help me lord. for Jesus loves and he cares, even when is calls out in frustration (vs 19) he does not push away – that day he healed the boy and also answered the prayer of the boys dad.

I want to be there – with all the sickness and cancer – Father I pray for healing. I believe and help my unbelief.

Men I am thankful for you. thank you for letting me lead.