F3 Woodridge
The Motivator
Tue., Dec. 30, 2025
1st & 15
Tue., Dec. 30, 2025 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
The PAX moseyed to grab a coupon then lined up on the goalline.
In Cadence, we performed:10 OH Presses10 CurlsThen Bearcrawl to the 15 yardline10 Jump Squats10 MerkinsThen Lung walk back to goaline
Rinse and repeat until cleared.