Finch is back in town

Performed the usual warmup activities. Moseyed to the football field for some proper motivation. Performed The Motivator. Each Pax grabbed a coupon and then partnered up. Started at the goal line and one pax started with 10 burpees, 10 merkins and 10 big boys. Then, the other partner performed the same exercises. Then, Pax ran to the 10 yard line and back with their own coupon. The twist was that while your partner was performing the exercises you had to keep both coupons in your hands farmer’s carry style. Goal of the day was that once the coupons were picked up at the start they wouldn’t touch the ground again for the rest of the workout. Workout continued by working down the ladder on the exercises to 9 reps, 8 reps, etc while adding another 10 yards of shuttle run. For 9 reps you ran to the 10 & back and then 20 & back. For 8 reps you ran 10/back, 20/back and 30/back and that pattern continued until we called clear.

Words today were from Ephesians 1:13-14 “In Him, you also trusted, after you heard the word of truth, the gospel of your salvation; in whom also, having believed, you were sealed with the Holy Spirit of promise, who is the guarantee of our inheritance until the redemption of the purchased possession, to the praise of His glory.”