F3 Stow
Bulldog Beatdown
Thu., Dec. 28, 2023
Fun with coupons
Thu., Dec. 28, 2023 / 05:30 am - 06:15 am / Woodridge High School
Blitzkrieg
Workout:
the pax picked up coupons and didn’t put them down until Mary. Did the following exercises in cadence
Curls for the girls x20
Tricep extensions x20 (x10 on 2nd round)
Overhead presses x20
Alpo x20
Farmer carry to the 50 and back
Side bends x20
Other side bends x20
Bend over rows x20
Chest presses x20
Farmer carry to 50 and back
Rinse and repeatEnded with holding the block straight out until no one else could. Props to @Alfredo who was able to hold the coupon out much longer than anyone else.
6MOM:
big Bois, pass the butter (with coupon), plank around the circle. Ended with 99 side straddle hops for my 99th post this year.
COT:
talked about the importance of this group for me personally. Thank you all for your support and accountability. It helped to push me to 1 post away from 100 on the year.