Fun with Finch

After a warmup, we broke out the beep test to get the heart rate going. Then, we grabbed some coupons and transitioned into Jack Webb (1 merkin, 4 OH Presses) & Captain Thor’s (1 big boy, 4 American Hammers). Worked our way up to 7 and then back down ending at 4. While working down the ladder we switched to 1 squat, 4 lunges instead of the Captain Thor. Totals were 43 merkins & big boys. 172 presses, 112 American Hammers, 15 squats, 60 lunges

My thought for the day was Matthew 11:28-30 “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” I know in my life I often feel like I’m too busy to do things outside of my normal routine. That busyness can create pressure and sometimes you might feel like you’re weighed down with responsibilities and commitments. That contradicts what Jesus said though, and that if we’re following him the burden is light. So when we start to feel that extra weight because we’re “busy”, what’s really going on? I saw someone made an acronym for BUSY that stands for
Buried
Under
Satan’s
Yoke
It really made me rethink how I spend my time and where I put my effort, so I wanted to share it today.