Fun with Finch

In honor of McGruber’s last workout yesterday, we had to do one of his previous workouts.
Catch Me If You Can – Pax partner up with one partner on the 30 and the other on the goal line. The goal line partner sprints 100 yards attempting to catch the partner who is running backwards for 70 yards. Switch roles and repeat with Jack Webb in between each round. Did 10 rounds. After that, the Pax circled up for 15 slow big boys, 15 leg lifts, 15 cockroaches (thanks Head Gear) and closed with Punch n Sprawls.

Thought today was from 1 Corinthians 16:13-14 in the Amplified version of the Bible: “Be on guard; stand firm in your faith. Act like men and be courageous; be strong”