Fun with Finch

Pax formed two teams and competed with the opponent across from them. Stations were coupon holds, merkins, presses and the extra man did squats. For example, one team member did 1 merkin, the opposing team member did 2, and then all the way up from there until someone couldn’t complete the reps. Presses started at 10 reps. Whatever team lost rotated to a new exercise, while the winners stayed on the same exercise for the next round. Separated rounds with jogging to the 100 & back. Shortened the distance as we went to allow for more rounds.

Positive thinking can have such a huge impact in results. Consider changing the way we think when 3 phrases enter our mind: 1) Turn “I hope” into “I know” 2) Turn “I need” into “I have” 3) Turn “I can’t” into “I can”