F3 Stow
Bulldog Beatdown
Thu., Aug. 8, 2024
Fun with Finch
Thu., Aug. 8, 2024 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Pax relived their glory days on the gridiron (kind of). Partnered up and rotated between 4 stations: Sled Push, Tackling Dummies, 40 yard dash, alternating burpees. First round was 3 minutes at each station. Second round was 90 seconds at each station.