Fun with Finch

Started by doing side straddle hops to the song ‘Pump it Up’ while we took turns doing Manmakers. Then, grabbed coupons and did merkins, big boys. Alternated exercises with Bob the Builder runs. Exercises were colt 45, flutter kicks, chest presses, bench presses, bay city scissors. Broke into teams and ran 2 Bob the builder relays. Finished with 5 minute plank sequence.

Thought of the day was in a group setting are we a net positive or net negative. Here’s to being a net positive everywhere we go