F3 Stow

The Motivator

Tue., May. 13, 2025

The Return of ‘One More’

Tue., May. 13, 2025 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

Pax split into two teams and competed to do ‘one more’ of each exercises. The exercises were coupon holds, merkins, curls, presses and monkey humpers. Once a Pax got to the point where they couldn’t do one more rep than their opponent, their team lost and the whole group ran to the 50 & back. The losing team would rotate to the next exercise while the winning team stayed at their same station. Finished the days with some relay races. 10 yards & back. 20 yards & back. Then, 100 yards and back to close it out.

COT:

Following up on Mother’s Day, thought of Hannah in the bible who was barren, but she told God “if you give me a child, I will give them back to you”. She ended up giving birth to Samuel and fulfilled her promise as he was raised in the church and ended up having a huge impact in the time of Saul & David as a prophet.