Fun with Finch

Started with a lap and a half of an indigenous people run. Then grabbed some coupons and split into 2 groups. One Pax started at the goal line, the next Pax was at the 20 and the third Pax was at the 40. Pax at the goal line bear crawled to the 20, then when they got there that pax did broad jumps to the 40. The pax at the 40 then ran back to the goal line and started the circuit again. While waiting at the 20 the Pax did curls and then switched to OH Press then incline merkins. While waiting at the 40 the pax did big boys, then leg lifts and then American Hammers. After that portion of the workout, we had some fun hitting the one man sleds to close it out.

1 Peter 2:10 “He who would love life and see good days, let him refrain his tongue from evil, and his lips from speaking deceit.”