F3 Stow
The Motivator
Tue., Aug. 29, 2023
Fun with Finch
Tue., Aug. 29, 2023 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Started out with a Motivator from 10, then attempted to bring sled day to Woodridge by pushing the 2 man sled and 1 man sled while resting in between. Not nearly as nice of sled quality as what is in Copley, but we made it work. Then, finished with 25 lbc’s, a 200 yard jog with a coupon, 50 coupon presses on our backs and 15 pass the butters
COT:
Message was from Acts 16:25-34 when Paul and Silas are in jail and the doors break open. My thought is how in touch with God they had to be to know that this miracle didn’t happen for them to escape, but rather to minister to the jailer and his family so they all would be saved.