Fun with Finch

Started with a Motivator from 10. Grabbed coupons and performed a variety of exercises with some 200 yard jogs after every 3rd exercise:
Circle of Merks to 70
Big Boys to 25
Curls to 70
Reverse Lunges to 20
Flutter Kicks 4 count to 15
Tricep Extensions to 20
Pigeon stretch for our hips
Squats to 40
Bench Presses to 100
Circle of Burps to 70
Ended with a round of Guantanamo

Thought of the day was from Romans 8:5 “For those who live according to the flesh set their minds on the flesh, but those who live according to the spirit, the things of the spirit”