Fun with Finch

Started by playing the song Pump it Up and doing a press every time the phrase ‘pump it up’ was said. For those who don’t know, it’s a lot. Then, did 20 staggered merkins, 20 tricep extensions, colt 45’s, bench presses to 45, spiders to 90, 20 rows each arm, 20 big boys, 15 4 count bay city scissors, 15 4 count flutter kicks, 15 4 count american hammers. Finished with 3 rounds of Guantanamo. Exercises were broken by sprints to the following distances & back: 20,40,60,80,100,20,40,50

Thought of the day wa sProverbs 3:5 “Trust in the Lord with all of your heart, and lean not on your own understanding; in all your ways acknowledge Him and He shall direct your paths”