F3 Brunswick
Watershed Wallop
Thu., Oct. 31, 2024
Happy Halloweenies
Thu., Oct. 31, 2024 / 05:30 am - 06:15 am / Neura Park
Scratch n Sniff
Workout:
(A card deck of tricks and treats)Warmup: a light limberingMotivator down from 7
Diamonds = curls
Hearts = merkins
Clubs = squats
Spades = side-straddle hops
1mi lap farmer carry with the ‘candy bag’ of rocks.
COT:
We made it!
At the beginning of the month, all 3 of us bitched about how miserable, busy, or annoying our Octobers were going to be. Was any of it really as bad as you thought?
This group has helped keep me sane and been a beacon of peace and light as I unnecessarily worried about things that may (and didn’t) come to be this month.
I’m thankful for y’all and glad to have you in my life.