F3 Brunswick

Watershed Wallop

Thu., Oct. 31, 2024

Happy Halloweenies

Thu., Oct. 31, 2024 / 05:30 am - 06:15 am / Neura Park

Scratch n Sniff

Workout:

(A card deck of tricks and treats)Warmup: a light limberingMotivator down from 7

Diamonds = curls
Hearts = merkins
Clubs = squats
Spades = side-straddle hops

1mi lap farmer carry with the ‘candy bag’ of rocks.

COT:

We made it!

At the beginning of the month, all 3 of us bitched about how miserable, busy, or annoying our Octobers were going to be. Was any of it really as bad as you thought?

This group has helped keep me sane and been a beacon of peace and light as I unnecessarily worried about things that may (and didn’t) come to be this month.

I’m thankful for y’all and glad to have you in my life.