Hero WOD

Fri., Feb. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Travolta

PAX:

See monthly PAX reports

Hardware, Icy Hot, Misny, Pitfall, Stafford, Travolta

Warm-up:

SSH x20, Arm Circles, SSH x20, Reverse ARm Circles, SSH x20, Turn and Bounce, SSH x20, Garth Brooks, SSH x20, Flamingos OYO

Workout:

In memory of fallen hero SPC Matt Maupin US Army who was attacked on 9 April ’04 (Hence 4 Rounds of 49)4 Rounds of:
49 Coupon Arm Curls
49 Merkins
49 Big Boys
49 Air squats
Run lap around parking lot perimeter

COT:

Prayers for me as I witness to co-worker, in need of hope and encouragement, only available from Christ. I am trying to help him see the big picture of what it means to follow Jesus. In ‭‭Ephesians 2:10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Our journey does not end after we accept salvation, yet it only begins. The good works are a critical part of the equation. I am trying to help my co-worker understand this .