HIIT EMOM

Thu., May. 9, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, Hardware, Icy Hot, Stafford, Warm Water

Workout:

55 seconds on, 5 seconds off. Various stretch, mobility and cardio movements.

COT:

as men, we are called to be the spiritual leaders of our families. I saw this graphic recently and it didn’t surprise me a bit. Let’s all reflect on how well we have done leading our family spiritually and, wherever we are, have the courage to take the next steps.