F3 Copley
The Beastmother
Thu., May. 9, 2024
HIIT EMOM
Thu., May. 9, 2024 / 05:30 am - 06:15 am / Copley High School
FLO
PAX:
Workout:
55 seconds on, 5 seconds off. Various stretch, mobility and cardio movements.
COT:
as men, we are called to be the spiritual leaders of our families. I saw this graphic recently and it didn’t surprise me a bit. Let’s all reflect on how well we have done leading our family spiritually and, wherever we are, have the courage to take the next steps.