F3 Copley
Running with Kettle Bells
Wed., Feb. 5, 2025
Hill work
Wed., Feb. 5, 2025 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
After a little over half mile jog to the Sand Run Road Hill, we performed 4 long sprints up the hill. Followed by a half mile walk back up hill to the parking lot.