Hill work

Wed., Aug. 26, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Comeback Kid, SloMo, Software, Turbo

Workout:

The PAX took to the grassy hill at the end of the stadium for this VO2 Max Beatdown. Pretty simple but far from easy…Run/Sprint up the hill, walk/jog down the hill. Rinse and repeat 20 minutes.

COT:

Comeback was talking about this Sermon (The Man on the Middle Cross said I can) from Alistair Begg while we ran last week. He sent me this powerful short version of the sermon.

It really is that simple, we get to spend eternity in heaven with God because of what the Man on the middle cross did for us. If he says were in, then we’re in…..

Give it a listen;https://youtu.be/592BE5w8Y7o?is=rEMpzswmNmQLPPs4