F3 Copley
Running with Kettle Bells
Wed., Aug. 16, 2023
I was RUNNING
Wed., Aug. 16, 2023 / 05:30 am - 06:15 am / Copley High School
Blitzkrieg
PAX:
Workout:
23 glorious minutes of running with weight (or weighted workout for those unable to run)
COT:
find a reason to say “yes” to something you might normally say “No” to today.