F3 Brunswick

Watershed Wallop

Thu., Mar. 23, 2023

Interview Day

Thu., Mar. 23, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


“…tell me, what are your strengths and what are your weaknesses?”

PAX were each supposed to pick 1 of their most ‘loved’ and ‘hated’ exercises.  The group would then to 2 sets of 30 of that exercise. Instead of coupons, the group would use bags of pine nuggets I had in the back of my truck as weights.

Mosey to pavilion carrying the bag
30×2 of the following, @Scratch ‘n Sniff solo
Bag-holding squats
Bag-holding deadlifts
Bag-on-knees dips
Side straddle hops

As I was about to head on the run, @Ringworm pulled in.

We ran 1mi, then did 200 jump rope jumps.


It’s the first few days of spring.

Seasons always change.

Whatever season you’re in, know that it’s not permanent.

Mark 13: 29-29
28 “Now learn this lesson from the fig tree: As soon as its twigs get tender and its leaves come out, you know that summer is near. 29 Even so, when you see these things happening, you know that it is near, right at the door.