IPC Week 2

light jog, Arm Circles, Tappy Taps, Flamingos, Catcher Pose Things. Then a mini IPC Week 1.

For time:
BUY IN:  800M run
ROUND 1:
80 merkins
15 yds Lt Dan Magic Legs ( lunge/lunge/thruster)
14 Cactus Jump Squats ( on coupon )
15 yds Lt Dan Magic Legs
ROUND 2:
80 coupon plank jacks
15 yds Murder Bunny
14 Cactus Jump Squats ( on coupon )
15 yds Reverse Murder Bunny
ROUND 3:
60 merkins
Bricklayers
14 Cactus Jump Squats ( on coupon )
Bricklayer
ROUND 4:
60 coupon plank jacks
15 yds Lt Dan Magic Legs ( lunge/lunge/thruster)
14 Cactus Jump Squats ( on coupon )
15 yds Lt Dan Magic Legs
ROUND 5:
40 merkins
Bricklayers
14 Cactus Jump Squats ( on coupon )
Bricklayer
ROUND 6:
40 coupon plank jacks
15 murder bunny
14 Cactus Jump Squats ( on coupon )
15 reverse murder bunny
ROUND 7:
20 merkins
15 yds Lt Dan Magic Legs ( lunge/lunge/thruster)
14 Cactus Jump Squats ( on coupon )
15 yds Lt Dan Magic LegsBUY OUT:
20 coupon plank Jacks
800 meter run

No matter how bad the rest of your day can get, remember that you accomplished something incredibly challenging before most people woke up.