IronPax Week 2

Either IronPax Week 2 Challenge or Wile E’s Surprise Beatdown

Stretch
Bat wings (arm circles and claps)
Motivator 9 to 5
6 sets of Mary
Lunges to the 20
Foxhole back to 10
(2 Merkins roll over to 2 big boys, roll over, repeat)
Bear crawl to TD
400M catch me if you can (do air squats and sprint to catch group who is jogging/”military run”)
6 More sets of Mary
Finish with a 400 oyo.

I stumbled upon this quote yesterday that I really needed to hear.
“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away”