F3 Stow

The Motivator

Tue., May. 27, 2025

It’s on

Tue., May. 27, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

30, one-minute Tabata style rounds of 10 merkins and 10 toilet squats. Translates to 450 pts to start the morning for the May challenge or just being better if you’re not participating.

COT:

I had a conversation with Josh on Saturday where he was talking about needing to get his $hit together. I agreed with him and said I would come along side him to help. He said that’s if not that he doesn’t want help, it’s just that it is going to be hard.
That comment really got me, because to me it was kinda common sense. If something is easy, you can do it alone, but if it is hard you need help.
Either way PAX, if you are going through something hard, bring it to the group – you are not in anything alone