F3 Copley

Running with Kettle Bells

Wed., Jan. 29, 2025

Jog or Hill Sprints

Wed., Jan. 29, 2025 / 05:15 am - 06:00 am / Sand Run Parkway and Revere Road Parking Lot

Software

Workout:

Hardware and SloMo did Sand Run Road Hill Sprints while the rest did a 3 mile jog on Jogging trail