Jump Rope EMOM

45 seconds of jump rope followed by 45 seconds of the following:

1. Shoulder screws
2. Bear squats
3. Plank hold
4. Merkins
5. Flutter kicks
6. Squat holds
7. Downward dog
8. Leg scissors
9. Camel stretch
10. Spiders
11. Twisting plank
12. Monkey humpers
13. Super plank
14. high plank knee ins
15. Cossack stretch
16. Dips
17. Drunken mountain climbers
18. Plank jacks
19. Table makers
20. Sprinter lunges
21. Bird dogs
22. Split squats
23. Forward lunge w/twist
24. Freddie Mercury

We briefly discussed purpose. “Everything—a horse, a vine—is created for some duty… For what task, then, were you yourself created? A man’s true delight is to do the things he was made for.” Marcus Aurelius

“Define life backwards and live it forwards – start from the destiny and define the journey in light of it.”