KB Mile

Wed., Sep. 3, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Flyguy, Icy Hot, Misny, Skillet, SloMo, Software

Workout:

Running with Kettlebells – KB Mile Plus

The PAX grabbed their KB, weighted vest, or both and started running around the track until clear.

COT:

In our young adult minisrty service, our pastor had this great quote that hit home as it is something I struggle with.”Jesus is not worried about your output…. He’s only worried about your heart”