KB Runs

Wed., Jan. 17, 2024 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Flyguy, Icy Hot, Software

Workout:

PAX Choice of 23 Glorious Minutes of the same or 23 Glorious Minutes of something else – with weight vest, KB, or both

COT:

I read a quote from Martin Luther King Jr the other day that really hit me at the start of this year. “Our lives begin to end, the day we become silent about things that matter ” Let’s continue to speak up and pursue the things that matter to us, don’t stop living