F3 Copley

Running with Kettle Bells

Wed., May. 8, 2024

KB Runs

Wed., May. 8, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

23 glorious minutes of running parking lot laps with kettlebells or rucking, interspersed with reps of an excercise of your choosing.  Un-weighted lap as a palette cleanser and repeat.  Serenade by the lots of Creed this morning.

COT:

I saw this quote and it made me stop and think.  “The Outcome is God’s Responsibility, but Obedience is Yours.”
I’m often way too focused on trying to get the outcome I want to happen and don’t even think about obeying what God may want. My challenge to all is to slow down and look to see what/if God is trying to get us to obey and let him control the outcome he wants.