F3 Copley

Running with Kettle Bells

Wed., May. 22, 2024

KB Runs

Wed., May. 22, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

It was 23 glorious minutes of kettlebell and/or weighted vest running to Softwares workout mix (until the speaker died). When your sick of carrying your KB, perform 10 reps of exercise of your choice, run a lap without your KB, pick it up and repeat.

COT:

I came across this quote from Catherine Pulsifer, “Sometimes we don’t realize the blessings we have until we no longer have them.  Appreciate all the blessings in your life & take none for granted”. I need to do way better at appreciating all my blessings instead of always complaining about my struggles.