F3 Copley

Running with Kettle Bells

Wed., Oct. 16, 2024

KB Runs

Wed., Oct. 16, 2024 / 05:15 am - 06:00 am / Copley High School

Software

Workout:

The PAX started running around the track with KB in right hand for as long as possible, then switched to the left hand for as long as possible.  Then put KB on track and continued running until you come across another KB. Rinse and repeat