KB Runs

27 Glorious Minutes of Weighted or unweighted  Bleachers. Go up the Bleachers turn around come down the Bleacher. Rinse and Repeat. Can’t speak for anyone else but I was completely spent and my legs are starting to feel it.

This marks my 5 year anniversary with F3. It is crazy to think back to when I started and the regular attenders that are no longer around.  I’m hoping they found something else to replace  this community, becausevI couldn’t imagine where I would be if I didn’t have this group and this outlet when I’m going through the dark valleys.Thanks to all of you as you continue to help me be a better Christ follower, husband, father, leader, and friend.