F3 Copley

Running with Kettle Bells

Wed., Dec. 14, 2022

KB Runs

Wed., Dec. 14, 2022 / 05:30 am - 06:15 am / Copley High School



The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer then switched it to the left hand and ran until he couldn’t hold any longer. Then put KB down, performed 5 reps of exercise of their choice and ran to the other goal line then jog back to KB. Pick KB up with right hand – rinse and repeat.