KB work

Tue., Sep. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Crew Chief, FLO, Garcia, Roxanne, Skipper, Stafford, Travolta, Turbo, Warm Water

Workout:

We did three rounds of the following exercises.
Kettlebell Bell Swings x 20
Bench Press x 20
Pullovers x 20
Squat to Alpo x20
Shoulder Press x20
Tricep Press x 20
Colt 45
Turkish Get Up 1left side, 1 right side

COT:

My message today: Use your intellect and your heart together to have favorable outcomes for every thing you do.