F3 Copley

For Whom the Bell Tolls

Tue., Sep. 12, 2023

KB work

Tue., Sep. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


We did three rounds of the following exercises.
Kettlebell Bell Swings x 20
Bench Press x 20
Pullovers x 20
Squat to Alpo x20
Shoulder Press x20
Tricep Press x 20
Colt 45
Turkish Get Up 1left side, 1 right side


My message today: Use your intellect and your heart together to have favorable outcomes for every thing you do.