Keep on moving

Tue., Oct. 8, 2024 / 05:30 am - 06:15 am / Woodridge High School

Flyguy

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Moped, Pulte, Software, Waddle, Wiley

Workout:

Motivator

50 merkins.
50 flutter kicks (2=1)
50 squats
50 air presses
50 lunges
50 second plank (count a Rama style)
(2 rounds)

4x4x4
1 burpee – 4 merkins – 4 mountain climbers
4 times

COT:

John 16:33 – “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.””
‭‭John‬ ‭16‬:‭33‬ ‭NLT‬‬