Keep on moving

Part 1 – 11s: Merkins & Jump Squats
• Start with 10 merkins, 1 jump squat
• Sprint ~20 yards between sets
• Decrease merkins, increase jump squats until 1 merkin, 10 jump squatsPart 2 – Four Corners (Cardio + Core)
Started in corner of endzone then ran to midfield after first exercise then across field for next exercise and so on to each corner, doing the exercise at each stop:
• Corner 1: 20 Big Boy Sit-ups
• Corner 2: 20 Carolina Dry Docks
• Corner 3: 20 Flutter Kicks
• Corner 4: 20 Burpees
Complete 2 roundsPart 3 – Trail Ready Finisher
Do each for 45 seconds, then 15 seconds rest:
• High knees
• Lunges
• Plank shoulder taps
• gorilla humpers
2 rounds

Mary (5 minutes of core work)
• LBCs x 20 IC
• Freddy Mercurys x 20 IC
• Plank hold (1 minute)
• American Hammers x 20 IC

Pain and suffering are a normal thing in our lives that God uses to turn us into the men he wants us to be. Just like in our workouts we suffer together but makes us stronger and better. The author of Lamentations was going through difficult times but still found hope in the Lord.“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.””
‭‭Lamentations‬ ‭3‬:‭22‬-‭24‬ ‭‬‬