Keep on moving

Bear crawl to the 50

Motivator

Jack Webb leg style- squat , Bonnie Blair’s

Jack Webb air is heavy – merkin, air press

Bear crawl back to goal line

Tabata: Do each for 45 seconds, then 15 seconds rest:
• imperial walkers
• LBCs
• Plank hold
• gorilla humpers

2 rounds

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”
‭‭Psalm‬ ‭23‬:‭1‬-‭6‬ ‭ESV‬‬
As we journey on our paths of following Jesus, it is important to spend time with him. As times can be anxious and overwhelming it is good to remember He is our shepherd and we can trust him. Thanks for letting me lead today