Kettbell workout

Tue., Oct. 4, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Finch, Flyguy, Garcia, Hardware, Pitfall, SloMo

Workout:

Ribbon
Kneeling Clean & Press (L+R)

Crush grip split squats (L+R)
Alternating renegade row
Twisting plank
Alternating 1 hand swings
Side bends
Calf hops

COT:

This is the story of Olympic Sprinter Derek Redmond. I’d encourage each of you to read through this and pay special attention to the heart of his father. “You are a champion, you’ve got nothing to prove”. We serve a God who pursues our hearts relentlessly just as Derek’s father did.

https://amp.scroll.in/field/963268/pause-rewind-play-when-redmond-limped-across-finish-line-at-1992-olympics-with-help-from-father