F3 Copley

For Whom the Bell Tolls

Tue., Jun. 18, 2024

Kettlebell and body weight

Tue., Jun. 18, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, DuPont, Dutch Boy, FLO, Garcia, Icy Hot, Smores, Warm Water, Robin (F3 Cincinnati), Chowda (F3 Boston)

FNG(s):

Dupont, Dutch-boy

Workout:

Various kettlebell and bodyweight exercises for time and/or reps