F3 Copley

For Whom the Bell Tolls

Tue., Dec. 12, 2023

Kettlebell Beatdown

Tue., Dec. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


Squat, Clean, and Press
Gunslinger R&Al
Deadlifts with Alpo
Tricep extension
Curtsy Lunge with handoff under leg
Calf Raises
Colt 45
Laying Press
Front Lunge with Kettlebell press
One Arm Rows
Seated Leg Lift
Turkish Get Ups
Pickle Pointers
Pass the butter